Traffic was horrible this morning. I think some conspiracy was trying to shut down my county, 2/3 of the main roads in and out were blocked by nasty accidents. This caused my inability to make it to lap swim this morning. That or the fact that I was already running late and if I'd been on time, I'd have missed getting stuck behind the wreck. Of course, if I'd made the swim I'd have missed taking Dad to his doctor's appointment- we've missed enough of those lately.
With my AM workout nixed, I got Dad ready for the trip. It was fortunate that the appointment was so early. By the time we made it home the roads were starting to ice. And we had to stop and check on some goats. Those new kids are soooo cute!
With half the day down, I got very little accomplished the rest of the day and was looking forward to spinning it out. Again with the pater intervening. He's not comfortable today and seemed to need something every 20 min. Changed the workout to lower body strength which I could do in his living room- 2 birds, 1 stone- with his heckling encouragement. Can I say, "Done in." Why yes. Yes I can. I can also say, "Uncoordinated," and "WTF am I doing!"
Rolling it out... That only sounds right to certain ears.
Feels like Hoth
40 min lower body
20 min rolling and yoga
20 sec plank for the IRC plank challenge
20 sec plank for the IRC plank challenge
Ate supper at my brother's - completely overate (I now feel awful)
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